As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself." -Friedrich Nietzche
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.
Looking Forward to Working With You
My goal for every client who comes to me is to get closer to finding and living their authentic self. I believe that anxiety and/or depression occur when we struggle with knowing and accepting our true selves. Societal and childhood messages often interfere with self acceptance.
Nitaya Chawla, PsyD
Specializing in Individual and Couples Therapy
I offer comprehensive services dealing with: